HEART OF YOGA: CULTIVATING A PERSONAL PRACTICE

Join Brooke for a 2 hour workshop to learn how a simple, daily yoga practice can transform your life! Through the yogas of participation we learn to release social patterning and traumas and develop more self acceptance, love and forgiveness. The nurturing power of the cosmos is always within and we can experience it directly through our daily practice and beyond. Everyone is welcome as there is a yoga for every BODY! In this workshop you will learn:
How a personal practice is different than a studio practice
Principles of Hatha Yoga: yoga of participation
5 principles of Heart of Yoga personal practice
10-30 minute practice that you can personalize
Principles of asana, bandha, pranayama and meditation
To restore harmony in our own bodies and in relationships through our daily yoga practice
When:
Saturday, June 29, 2019
1pm – 3pm
Investment:
$25 per personhttp://thewellonbowen.com/events/2019/6/29/heart-of-yoga-cultivating-a-personal-practice

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